Omega 3 6 9 Fatty Acids Complete Overview
The virtues of omega 3 6 9 acids have been known since the 90s.
Numerous research shows their importance for the physical, cardiac, and mental health of individuals.
what are the benefits of omega 3 6 9 fatty acids?
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– Definition of omega 3 6 9 fatty acids, and how does it work?
Omega 3 6 9 acids are a unique type of polyunsaturated fatty acid (PUFA) essential to our health that we must
include in our diet since our body does not make them.
Controlled intervention studies in humans indicate that dietary omega acids are a source of fatty acids essential for
better health and help prevent cardiovascular disease as well as treat chronic conditions.
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– What are the three main forms found in Omega 3 6 9 acids?
1- Omega 3 6 9 are used in the production of highly unsaturated fatty acids.
These substances have favorable effects on the composition of cell membranes as well as on many
biochemical processes of the organism:
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Regulation of blood pressure.
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The elasticity of vessels.
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Immune and anti-inflammatory reactions.
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Aggregation of blood platelets.
2- Chain alpha-linolenic acid (ALA) and longer chain eicosapentaenoic (EPA)
and docosa-hexanoic (DHA) acids.
3- Of the omega 3 6 9s, only alpha-linolenic acid (ALA) is called “essential”
This is because other omega acids can be synthesized by the body from ALA. It is particularly
present in linseed and hemp oil and seeds, as well as in canola (rapeseed) and soybean oil.
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-What are the benefits of omega 3 6 9 as a dietary supplement?
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Omega 3 6 9 fatty acids and the heart:
Numerous clinical studies conclude that omega 3 6 9 acids lower the risk of heart disease.
In addition to preventing the formation of clots in the blood (often responsible for myocardial infarction),
they lower the level of triglycerides, which further reduces the risk of vascular disorders.
Omega 3 6 9 fatty acids also help lower blood pressure and cholesterol levels, in addition to stabilizing the heart rate.
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Omega 3 6 9 against cancer:
In addition to being beneficial for the heart, omega-3-6-9 fatty acids are thought to have an impact on the prevention and
treatment of certain cancers. French studies have shown better results in the treatment of breast cancer by radiotherapy
in those who consumed polyunsaturated fatty acids.
In some, there was even a 60% regression of tumors after only 12 days of treatment.
Researchers have also observed a DHA deficiency in women with breast tumors resistant to traditional treatments.
Omega 3 6 9 fatty acids are also believed to be effective in preventing, and helping to heal, prostate and colon cancer.
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Omega 3 6 9 acids and weight loss:
Even though studies contradict each other, some researchers claim that daily consumption of omega 3 6 9 fatty acids,
when combined with regular exercise, promotes weight loss in humans.
In some, the reduction in body fat reaches 14%: a significant result.
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Omega 3 6 9 acids and pregnancy:
Are you pregnant or do you want to become pregnant? A daily intake of omega 3 6 9 fatty acids promotes the development of
ADH in the brain of the fetus and breastfed newborn.
This acid also promotes intellectual development in children and adults, in addition to increasing visual acuity.
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Omega 3 6 9 and Mental Health:
Although studies in this direction are in the embryonic stage and disputed, omega 3 6 9 have the ability to reduce the risk of
developing certain mental illnesses including depression, anxiety, as well as attention deficit hyperactivity. in children.
Deficiencies in omega fatty acids have been linked to an increased risk of mental disorders
such as dyslexia, dementia, bipolar disorder, and schizophrenia.
Finally, researchers at Laval University (Quebec) argue that the consumption of omega 3 6 9 fatty acids reduces the risk of
contracting Alzheimer’s disease, in addition to reducing the symptoms.
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Cholesterol balance:
Cod liver oil an oil rich in omega 3 6 9 reduces triglyceride levels by 20 to 50% in patients with hypertriglyceridemia,
according to several clinical studies. Additionally, Krill oil (1-3 g / day for 3 months)
may lower total and LDL cholesterol, as well as triglycerides in patients with hyperlipidemia.
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Albuminuria and hypertension:
Consumption of cod liver oil may reduce albuminuria in diabetic patients with neuropathy, as well as blood pressure in patients
with mild hypertension.
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Arrhythmia and depression:
Some preliminary data suggest that cod liver oil decreases symptoms associated with ventricular arrhythmia as well as
depressive symptoms, compared to those who do not consume it.
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Arthritis, premenstrual syndrome:
According to preliminary clinical studies, a high omega-3 6 9 krill oil extract (300 mg/day for one month) reduces certain
arthritis-related symptoms (pain, stiffness) and premenstrual syndrome.
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Overall health:
While the consumption of omega 3 6 9 fatty acids has the benefits mentioned above, the rest of the body also benefits from it.
Regular consumption of these polyunsaturated fats improves kidney function, and increases energy levels in humans,
in addition to defending the body against external aggressions.
Researchers have also found that consuming a fish oil supplement improves the quality of life of people with inflammatory
conditions, including rheumatoid arthritis and rheumatic problems.
Also, studies have proven that a sufficient daily intake of omega acids helps to soften the skin,
in addition to being effective in relieving psoriasis and eczema victims.
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Now,, The best sources of omega 3 6 9/Omega Foods:
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Fish and seafood, especially salmon, mackerel, sardines, herring, and tuna provide an excellent supply of omega3 6 9 acids.
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Oils of vegetable origin (rapeseed, nuts, soybeans)
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Lettuce
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Spinach
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Goose meat
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Rabbit meat
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Egg yolks
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Avocado
– What about omega 3-6-9 supplements?
You will also find omega 3 6 9 fatty acids in various food supplements available in pharmacies.
Also, many manufacturers add it to their products.
– Evaluating the daily needs
Many researchers estimate that 500 mg is the necessary intake of omega fatty acids for an adult.
In doing so, the risk of heart disease would be reduced by 30-35%, while others prefer the right dosage for omega
(more precisely for alpha-linolenic acid or ALA) to be between 800 mg and 1.1 g / day.
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– Omega-3 6 9 side effects…..
Is omega consumption in the form of food or dietary supplements a risk?
What are the common contraindications?
As part of a balanced diet, omega 3-6-9 is beneficial and necessary for us.
They do not represent a danger, on the contrary. However, they remain effective only when their consumption is controlled.
Their consumption should therefore not be abused on the pretext that they are good for your health.
Finally,, The best Omega supplements:
Arak Natural Support Company-USA- was keen to come up with a product rich in OMEGA-3-1200MG supplements.
are beneficial for the brain, heart, blood vessels, arteries, joints, eyes, and skin.
– What are Omega Supplements levels from Arak Natural Support?
- Omega 3
- Omega 6
- Omega 9
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