20 Fruits and Foods Rich In Vitamin C

20 Fruits and Foods Rich In Vitamin C

There are several foods that are high in vitamin C (foods rich in vitamin C)

Soluble Vitamin is found in various foods, including fruits and vegetables. We spend a lot of money on expensive

hospital stays because we don’t eat well. Having private health insurance is pointless if you don’t consume healthful food.

Vitamin C-rich foods are essential for maintaining healthy skin, blood vessels, bones, and the immune system.

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– How much vitamin C-enriched food must a person eat each day?

Given that the human body cannot make or store vitamin C, it is essential to ingest foods that are high in this vitamin.

– Adult daily allowance of foods fortified with vitamin C:

• Males should take 90 mg,

•  ladies 75 mg,

• pregnant women 85 mg,

•  nursing mothers 120 mg,

• smokers should take an extra 35 mg.

You may eat a variety of foods and fruits that are high in vitamin C. No matter how one likes to consume it, there are a wide

variety of foods that are the greatest sources of vitamin C. You may get rid of your vitamin C symptoms by eating the

recommended fruits rich in vitamin C.

– The following foods are high in vitamin C/foods rich in vitamin c

• Strawberries:

89 mg of vitamin C is included in one cup of cut-up strawberries.

• One cup of papayas:

which is one of the fruits that contain vitamin C, and has 87 mg of vitamin C in it.

• Lychees:

One lychee has 7.5 milligrams of vitamin C.

• Guavas:

One guava, one of the foods that contain vitamin C, has 126 milligrams of the vitamin.

1. Kiwis:

A single medium-sized kiwi pack contains 71 mg of vitamin C.

• Acerola Cherries:

A single, half-cup serving provides 822 mg of vitamin C.

•  Kakadu Plum:

100 times as much vitamin C as oranges are found in this fruit.

• Rose hips:

Other fruit strong in vitamin C, about six rose hips provide 119 mg of vitamin C.

Citrus Fruits High in Vitamin C – Vitamin C is present in citrus fruits, which may also assist to strengthen immunity.

Read More What Are The Benefits Of Vitamin C?

– Citrus fruits are on the list of foods high in vitamin C:

1. Half of a grapefruit has 38.4 mg of vitamin C.

2. Lemons: One entire, fresh lemon, including the skin, contains 83 milligrams of vitamin C.

3. Orange: 70 mg of vitamin C is found in one medium-sized orange.

– Vitamin C Rich Vegetables/ Vegetables Rich in Vitamin C:

• Kale:

is one of the veggies high in vitamin C. One cup of chopped raw kale provides 80 milligrams of vitamin C.

• Broccoli:

One and a half cups of cooked broccoli contain 51 milligrams of vitamin C. Another vegetable high in vitamin C is this one.

• Cauliflower:

One cup of raw cauliflower provides 51 milligrams of vitamin C.

• You may include kohlrabi:

one of the vegetables high in vitamin C, in your diet, since it provides 84 mg of ascorbic acid.

– Symptoms of Vitamin C Deficiency:

When vitamin C-containing foods are not consumed in sufficient quantities, many health issues result. For this reason, it’s

important to consume foods that are rich in vitamin C. Vitamin C-rich fruits and vegetables may assist you with any of the

problems listed above. to avoid the following vitamin C deficiency symptoms, always incorporate the best vitamin C foods in

your diet:

Depression, joint discomfort, bleeding gums, loose teeth, the tooth falls, and issues with wound clotting.

– Foods Rich In Vitamin C in UAE & Vegetables in the UAE:

We need to incorporate various fruits and vegetables that are high in vitamin C in our regular diet.

– Vitamin C-Rich Vegetables in UAE:

• Broccoli

• Cauliflower

• Potatoes

– Buy The Best Vitamin C Supplements:

best vitamin c supplement for the immune system and avoid the following vitamin C deficiency symptoms

• VITAMIN C 500

• Vitamin C-1000MG

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